We hold a high standard for body mechanics and the coaches are very involved. The programming is detailed and the workouts have a good balance to keep things exciting. All the workouts are written with a seven week cycle in mind. Every seven weeks we test our progress over a week called “Repeat Week”. Every gym has a different culture but we are dedicated to providing quality coaching and workouts in connection with a community of like minded people pursuing health. We aim to provide an environment that facilitates a optimum place for you to pursue your health and wellness. We also aim to be a resource for Fitness Coaching, Preventative and Rehab maintenance, Recovery and Injury Advice, Nutrition and Supplements. If we can’t do it, we will point you to someone we trust who can. Make AVID your home for your pursuit of health.