Results For Category: "Uncategorized"

The Power of Positivity By Andy Shaw This is the hardest and easiest topic for me.  But first, story time!  When I was in the…

The Squat Clean: By Andy The foundation of receiving in the squat clean is directly related to the squat.  We have spent many, many reps…

Calendar Method By Andy Shaw In basic training, there was a “Plan Of The Day” posted every morning at reveille.  The plan of the day…

Training With Intention Written By Andy Shaw Have you ever gone somewhere with absolutely no plan and then became frustrated when either an event went…

Never Miss a Monday Written by Andy Shaw With a new cycle descending upon us and with many new athletes joining what we call a…

Bracing  The set up of any movement is extremely important. Under load we first need to stabilize our body so that we can create force….

We are already LIVE and all workouts are being posted to SugarWOD currently.All workouts and benchmarks will be recorded and tracked on this new programming…

It’s the times something comes up in your schedule and you have an easy excuse but instead you say “it is a priority to invest…