OUR coaches

Being a CrossFit coach has been very rewarding. There is something so unique about the bond created between a coach and the athletes.

Braden Mowry Coach, Owner

Functional Fitness, Quality Coaching and Programming are passions of mine and the culture of AVID reflects that.


I’m passionate about helping make fitness a fun and meaningful part of people’s lives. Coaching allows me to help people learn high quality movement and get the most out of their workout. My goal is to make sure that everyone member leaves class feeling better than when they entered.