What we focus on...
Functional Fitness
These are movements that translate well to every day life. For example: squatting, hinging, hanging, running, sit ups ect...
Learning how to do these movements CORRECTLY will help your kid(s) build a strong foundation in these that will not only help prevent injuries in the future, but also allow them to live life to the best of their abilities for years to come.
Progressions
Our program follows progressions that start out very basic and build up from there. Once we know how to squat with correct technique, we can then add weight and start building strength.
Consistency
It is very important that your child(ren) are staying consistent within the program. Classes are 2 days a week and follow progressions. Missing too many classes could impact their understanding of the movements as well as their progress in building strength.
Making Fitness FUN!
As many adults might know, fitness can seem like a chore at times. We want you child(ren) to be excited about coming to the gym and showing them that they can do things they might not have known they could do. This builds confidence that radiates into other areas of their lives.
Start here
Book a free intro today so we can learn all about your kids how we can get them moving