Sauna and Cold Plunge

Enhance your health and recovery with our sauna and cold plunge memberships.

Why Invest into the Sauna and Cold Plunge?

Join the practice of heat therapy and cold immersion by sticking with a consistent weekly routine.

Cardiovascular Health

Sauna sessions decrease the long-term risk of cardiovascular disease. Blood vessels will vasodilate (expand) as your body works to cool down in order to regulate body temperature.

Mood and Stress

Studies have found that the regular use of sauna can decrease cortisol levels; enhance the activation of DNA repair and increase the activation of unique heat-dependent mechanisms, termed Heat Shock Proteins. The body also responds to heat with a release of dynorphins and endorphins in the brain

Energy and Focus

Deliberate cold exposure causes a significant release of epinephrine (aka adrenaline) and norepinephrine (aka noradrenaline) in the brain and body. Cold exposure causes the prolonged release of dopamin which is capable of elevating mood, enhancing focus, attention and goal-directed behavior.

Increased Metabolism

Cold exposure increases metabolism and helps to the convert white fat (energy storage) to brown fat (which are highly metabolically active).
This allows people to feel more comfortable in the cold and
It can also causes a sustained increase in metabolism

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Book a free intro today so we can learn all about you, your goals and how we can help you reach them