Class schedule

CrossFit classes

Our group classes have balanced workouts that are programmed with specific skills in mind. In these classes Coaches still give you one on one attention helping to modify the movements and workout to your fitness level. We help you understand the why behind the movements and how to approach the workout to get the most out of each class for you. Everything is based around an 8 week cycle which includes progressions and testing progress. This is where we do fitness as a community.

Open gym

Everyone has things they need to be working on individually and this is the time to do it. During the available hours, RSVP to class and get to work on past workouts you missed , prescriptions assigned by a coach or spend some quality time doing maintenance work.

Specialty programs

On a rotating schedule limited attendees can sign up for specialty programs such as Olympic Lifting, Endurance, Gymnastics, Rowing etc.

Our clients see incredible results

Achieve your goals at AVID CrossFit.

  • Day one

    Increased brain functions and boosted mood

  • Week one

    Improved energy and better health

  • Month one

    Increased metabolism, changes in muscle mass & overall fitness

  • Month Three

    See-it-in-the-mirror results

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart

  • One year

    Increased life expectancy, better bone density and mental heath


With membership options starting at $149 per month, we have a fitness solution for every budget. Learn more about our memberships, click the button below.

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